Flash, Silverlight and (*gasp*) QuickTime plugins in your browser with the modern web are about as necessary as a horse whip is on a Tesla. Well I might be exaggerating a bit. There are still some useful sites out there that actually use these things. Intranet sites that run on IE only for example, or flaky game sites. But any self-respecting web developer has long ditched them in favor of fancy new HTML5 features.
So why would you still run these things in your favorite browser (Firefox right?) where they only take up extra memory and have a bunch of security problems that might end up causing you trouble. There have been enough exploits for the Flash plugin out there to be sure to actually update those plugins every time they ask for it. Which is about every week if I recall correctly.
Anyway, it’s better to turns those damn things off completely and only turn them on when you hit one of those web sites maintained by a dinosaur. That way you’re stopping that evil hacker from taking over your machine with his Flash exploit and you’re gaining some free performance along the way.
In Firefox you can turn those plugins off in your Tools menu, under Add-ons. Just select “Never activate” and you’ll be fine.
Switch it back to “Ask to Activate” if you’d need them again. That way they’ll never activate by accident either, if you forget to turn it back off.
On Chrome it’s a bit more elaborate, but the option “Let me choose when to run plugin content” sounds like a safe bet instead of having plugin code be ran willy-nilly.
IE? Ha! Who cares right?! For anything else, a properly aimed search query should find you the answer in no time.
Oh, and don’t forget to tweak your Flash security settings if you decide to keep it on after all.